Why it works: Cabbage and leek match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 214 recipes. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓
Creamy Cabbage and Leeks in the Crock Pot
Ingredients
Directions
Cook the vegetables
Put cabbage and leeks in crock pot.
Add minced garlic, sherry and water.
Dot with 1 tablespoon butter then cover and cook on low for 8 hours.
Make the sauce
Melt remaining butter in saucepan and add flour. Stir until smooth and bubbling.
Add cream or milk and cook over low heat until thickened. Add mace, salt and pepper.
Combine
Mix into the cabbage and leek mixture.
Nutrition, whole recipe (rough)
Counts 11 of 13 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 11 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Mace | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Cabbage + leektop 3% of all pairsSmell alikestrongCooked together214 recipes
Shared aroma: 1-octen-3-ol (mushroom, earthy).
-
Leek + garlictop 4% of all pairsSmell alikestrongCooked together150 recipes
Shared aroma: coumarin (sweet, hay).
-
Leek + clovetop 6% of all pairsSmell alikestrongCooked together579 recipes
Shared aroma: 2-nonanone (fruity, floral).
-
Clove + macetop 6% of all pairsSmell alikelowCooked together8,400 recipes
Shared aroma: methyleugenol (clove, spice).
-
Butter + milktop 7% of all pairsSmell alikemoderateCooked together81,283 recipes
Shared aroma: (z)-4-heptenal (biscuit, cream).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Cabbage
- Forms the bulk of the dish and softens into tender strands during slow cooking.
- Leeks
- Add a mild onion-like sweetness that deepens as they cook slowly.
- Butter
- Adds richness and carries flavor, and helps create a silky texture in the sauce.
- Milk
- Forms the liquid base of the sauce, which thickens with the flour into a creamy texture.
The step that matters
Thickening the white sauce. Flour must be stirred into melted butter and cooked until bubbling before the milk is added, which cooks out the raw starch taste and prevents lumps. Adding liquid gradually while stirring keeps the sauce smooth.
Swap the mace
How well each one fits the dish's main ingredients (cabbage, leek, garlic, clove, sherry, butter, milk):
- Thymefits better
- Cinnamonfits better
- Parsleyfits better
- Macethe original
Fit is the average pairing score against cabbage, leek, garlic, clove, sherry, butter, milk. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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