Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Blue Cheese | 1 oz (28g) | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup crumbled blue cheese
- 2 tablespoons butter softened and divided
- ¾ teaspoon dried thyme
- ½ teaspoon salt
- 1 teaspoon freshly ground black pepper
- 2 whole boneless chicken breasts with skin (not split)
- 1 tablespoon lemon juice
- ½ teaspoon paprika
Directions
Prepare grill for grilling.
Combine blue cheese, 1 tablespoon butter and thyme in small bowl until blended.
Season with salt and pepper.
Loosen skin over breast of chicken by pushing fingers between skin taking care not to tear skin.
Spread blue cheese mixture under skin with rubber spatula or small spoon.
Massage skin to evenly spread cheese mixture.
Place chicken skin side down on grid over medium coals.
Grill covered for 5 minutes.
Meanwhile melt remaining butter then stir in lemon juice and paprika.
Turn chicken and brush with lemon juice mixture.
Grill 7 minutes more.
Transfer chicken to carving board and cut each breast in half.
Category:Cathy's Recipes