Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
359
Calories
7g
Protein
15g
Fat
56g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups fresh corn kernels
- 1 cup cherry tomatoes chopped
- ½ cup finely chopped red onion
- 2 teaspoons red wine vinegar
- 4 teaspoons extra virgin olive oil
- 2 tablespoons chopped fresh basil
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
Directions
1
Whip oil and vinegar together in a large bowl then season with salt and pepper.
2
Stir in corn, tomatoes, onion and fresh basil.
3
Cover and chill overnight to allow flavors to blend.
4
Category:Cathy's Recipes
5
Category:Relish Recipes
6
Category:Corn Recipes
7
Category:Cherry tomato Recipes
8
Category:Red onion Recipes
9
Category:Basil Recipes
Recipe sourced from
fandom