Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
301
Calories
28g
Protein
15g
Fat
12g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ lbs ground beef
- 1 small onion, finely chopped
- 4 tbsp good-quality barbecue sauce
- 2 tbsp chopped fresh parsley
- salt and ground black pepper
- =
Directions
1
Place the beef, onion, barbecue sauce, parsley and seasonings in a bowl, and mix well to combine.
2
Divide the mixture into 4 equal portions, and shape into patties.
3
Grill to desired doneness.
4
Category:Cathy's Recipes
5
Category:Burger Recipes
6
Category:Barbecue Recipes
7
Category:Barbecue sauce Recipes
8
Category:Bacon Recipes
9
Category:Ground beef Recipes
10
Category:Onion Recipes
Recipe sourced from
fandom