Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
432
Calories
30g
Protein
28g
Fat
15g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup soy sauce
- ¼ cup Worcestershire sauce
- 1¼ cup vegetable oil
- 1 teaspoon thyme
- 1 teaspoon marjoram
- 1 teaspoon rubbed sage
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground ginger
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1½ pound pork tenderloin
Directions
1
Stir together all ingredients except pork and place in a zip lock bag.
2
Prick pork with a form then place in marinade turning to coat.
3
Seal bag and let stand at room temperature for 30 minutes.
4
Remove from marinade and discard marinade.
5
Place pork on a rack in a roasting pan.
6
Bake at 350°F for 40 minutes.
7
Category:Cathy's Recipes
8
Category:Pork tenderloin and fillet Recipes
Recipe sourced from
fandom