Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
477
Calories
26g
Protein
40g
Fat
2g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- salt
- freshly ground pepper
- 1-½ labs medium-lean ground beef
- 1 tbsp butter
- 1 tbsp cooking oil
Directions
1
Salt and pepper the meat and xi, with a light hand.
2
Shape into four patties about ½ inch thick.
3
Melt the butter and oil in a skillet until bubbling, then add the hamburgers.
4
Fry 2-3 minutes on each side for rare; 4 – 5 minutes each side for medium; 6 minutes each side for well done.
5
Pour pan drippings over and serve.
Recipe sourced from
fandom