Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
355
Calories
12g
Protein
4g
Fat
69g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ lb bacon
- 1 large onion, chopped
- 1 tsp garlic salt
- 1 tsp onion salt
- ½ lb okra, trimmed and cut into small pieces
- 2 (16 oz) cans tomatoes with juice
- 1 (10 oz) can Ro-tel tomatoes and green chiles
- 3 tbsp dried parsley flakes
- salt and pepper to taste
- rice
Directions
1
Fry bacon in skillet and drain.
2
Cool; crumble into small pieces.
3
Set aside for serving.
4
Sauté onions in bacon grease until golden.
5
Add garlic salt, onion salt, okra, tomatoes, Ro-tel, parsley flakes, salt and pepper.
6
Simmer uncovered 1½ hours.
7
Meanwhile, prepare rice according to package directions.
8
Serve cooked mixture over rice.
9
Top with crumbled bacon.
10
Category:Cathy's Recipes
11
Category:Casserole Recipes
12
Category:Bacon Recipes
13
Category:Onion Recipes
14
Category:Okra Recipes
15
Category:Tomato Recipes
16
Category:Rice Recipes
Recipe sourced from
fandom