Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bamboo Shoots | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 carrots chopped into matchstick size
- 1 cup shredded cabbage
- ¾ cup bamboo shoots finely sliced
- 2 tomatoes sliced
- ½ cup bean thread noodles
- ¼ cup vegetable oil
- 1 quart stock
- 1½ cups bean sprouts
- 2 scallions finely chopped
- 3 tablespoons soy sauce
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
Directions
Heat oil in a saucepan or wok and briskly fry the carrots, cabbage, bamboo shoots and tomatoes with a little salt for five minutes stirring constantly.
Pour in water and stir well then add noodles.
Bring soup to a boil and let simmer for 30 minutes.
Add bean spouts and scallions.
Spoon in soy sauce then add salt and pepper and simmer gently for another ten minutes.
Category:Cathy's Recipes
Category:Hong Kong Soups
Category:Hong Kong Vegetarian
Category:Bean thread Recipes
Category:Carrot Recipes
Category:Cabbage Recipes
Category:Bamboo shoot Recipes
Category:Tomato Recipes
Category:Stock and broth Recipes
Category:Bean sprout Recipes