Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ lbs boneless, skinless chicken breasts
- 1 tbsp olive oil
- ⅛ tsp garlic salt
- 1 tsp chili powder
- 2 x 15 oz cans baked beans
- 1 tomato peeled and quartered then quartered again
- 1 loaf garlic or BBQ bread buttered and toasted
- ½ stick margarine (I use butter)
- 1 small can mushroom stems and pieces drained
- three cups of cooked rice
Directions
Cube chicken and sprinkle with garlic salt and chili powder.
Heat pan, and add oil.
Add spiced chicken to hot pan.
Brown chicken and drain excess fat.
Add cans of beans,mushrooms and quartered tomato.
Simmer uncovered for 2 – 3 minutes.
Cover, and simmer for 3 minutes.
Cook rice remove pan from heat.
Butter bread and toast in oven serve over rice with buttered bread and cole slaw.
Category:Cathy's Recipes
Category:Chicken breast Recipes
Category:Baked bean Recipes
Category:Mushroom Recipes
Category:Rice Recipes