Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
169
Calories
31g
Protein
4g
Fat
1g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons potassium
- 2 tablespoons kosher salt
- 4 tablespoons msg
- ⅛ teaspoon garlic powder
- ⅓ cup bottled chicken concentrate
- 5 cups water
Directions
1
Mix all of the above and soak the chicken in the above marinate for 24 hours under refrigeration.
2
Category:Cathy's Recipes
3
Category:Marinade Recipes
Recipe sourced from
fandom