Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
194
Calories
4g
Protein
15g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups small broccoli florets
- 1 tablespoon olive oil
- 2 teaspoons freshly grated lemon peel
- ⅛ teaspoon crushed red pepper
- ⅛ teaspoon salt
Directions
1
Bring 1 inch of water to boil in a medium saucepan.
2
Place broccoli in a vegetable steamer then set into saucepan.
3
Cover and cook 2 minutes.
4
Remove insert and let broccoli drain.
5
Heat oil in a medium skillet over medium heat.
6
Add lemon peel and crushed red pepper and stir until peel begins to brown.
7
Add broccoli and salt and stir until hot.
8
Category:Cathy's Recipes
9
Category:Broccoli Recipes
10
Category:Lemon peel Recipes
Recipe sourced from
fandom