Java Rubbed Steak with Grilled Veggies and Sauce

Ingredients

• 1½ tbsp dry mustard
• 1½ tbsp ground coriander
• 1½ tbsp smoked paprika
• ¼ cup light brown sugar
• 1½ tbsp instant coffee powder
• ½ tsp ancho chile powder
• ½ tsp ground pepper
• 2 (1½ pound) boneless beef sirloins, 1½ inches thick
• 2 each large yellow and orange bell peppers, quartered, seeded
• 8 firm ripe plum tomatoes, halved lengthwise
• extra virgin olive oil cooking spray
• ¾ tsp salt

Directions

1. Combine sugar, coffee, mustard, coriander, paprika, chile and pepper in a bowl.

2. Rub the mixture over both sides of sirloins.

3. Let marinate at room temp while preparing grill and grilling vegetables.

4. Heat outdoor grill.

5. Coat peppers and tomatoes with cooking spray.

6. Grill peppers 12 minutes turning until tender, remove to a platter and loosely cover with foil.

7. Grill tomatoes, cut side down 8 minutes or until softened, add to platter.

8. Coat steaks with cooking spray.

9. Grill steaks 18 minutes turning once or until done.

10. Let steaks rest, loosely covered with foil, 5 minutes.

11. To serve, cut steaks on the diagonal into thin slices.

12. Sprinkle steaks, peppers and tomatoes with salt, serve with sauce.

Nutrition, whole recipe (rough)

Counts 9 of 11 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions

Ingredient	Portion assumed	kcal
Beef	100g cooked	250
Olive Oil	1 tbsp (14g)	119
Sugar	1 tbsp (12.5g) granulated	49
Orange Bell Pepper	1 medium (119g)	31
Plum	1 medium (66g)	30
Tomato	1 medium (123g)	22
Pepper	1 tsp ground (2.3g)	6
Mustard	1 tsp (5g) yellow	3
Salt	1 tsp (6g)	0
Coriander	not in our table	0
Coffee	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.