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Meal in a Fry Pan

A quick one-pan meal of ground beef, tomatoes, mustard, and pork and beans.

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Why it works: Tomato and beans match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 2,713 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Meal in a Fry Pan

Ingredients

Directions

  1. Brown the beef and drain the fat.

  2. Add the remaining ingredients and heat through.

  3. Serve immediately.

Nutrition, whole recipe (rough)

567Calories
56 gProtein
30 gFat
17 gCarbs

Counts 7 of 8 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Beef100g cooked250
Pork100g cooked242
Onion1 medium (110g)44
Tomato1 medium (123g)22
Black Pepper1 tsp ground (2.3g)6
Mustard1 tsp (5g) yellow3
Salt1 tsp (6g)0
Beannot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Tomato + beanstop 1% of all pairs
    Smell alikestrong
    Cooked together2,713 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Beef + porktop 1% of all pairs
    Smell alikestrong
    Cooked together5,690 recipes

    Shared aroma: 12-methyltridecanal (tallowy, beefy).

  3. Mustard + beanstop 4% of all pairs
    Smell alikestrong
    Cooked together852 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Onion + mustardtop 6% of all pairs
    Smell alikestrong
    Cooked together9,259 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Beef + oniontop 7% of all pairs
    Smell alikemoderate
    Cooked together17,092 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Ground beef
Provides the main protein and savory, browned flavor that forms the base of the dish.
Pork and beans
Adds starch, body and mild sweetness, thickening the mixture as it heats through.
Diced tomatoes
Contributes moisture and acidity that balance the richness of the beef and beans.
Chopped onion
Adds aromatic sweetness and savory depth as it softens in the pan.

The step that matters

Brown the beef and drain the fat. Browning the beef develops deep savory flavor through the Maillard reaction, while draining excess fat keeps the finished dish from tasting greasy and prevents a loose, oily texture.

Swap the mustard

How well each one fits the dish's main ingredients (beef, onion, pepper, tomato, pork, beans):

  1. Potatofits better
  2. Capsicumfits better
  3. Okrafits better
  4. Mustardthe original

Fit is the average pairing score against beef, onion, pepper, tomato, pork, beans. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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