Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Vegetable | 1 tbsp (14g) | 120 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- vegetable cooking spray
- 2 tbsp light brown sugar
- 1½ tsp chili powder
- 1½ tsp garlic powder
- 1½ tsp unsweetened cocoa
- ½ tsp kosher salt
- ½ tsp cracked black pepper
- ¼ tsp Saigon cinnamon
- 4 (5-oz) skinned and boned chicken breasts
- Confetti Corn Relish (recipe follows)
- garnish: fresh cilantro sprigs
- =
Directions
Coat cold cooking grate with cooking spray, and place on grill.
Preheat grill to 350°F to 400°F (medium-high).
Stir together brown sugar and next 6 ingredients in a small bowl until well blended.
Place chicken in a shallow dish, pour brown sugar mixture over, and turn chicken to coat, pressing mixture onto chicken.
Place chicken on cooking grate, and grill, covered with grill lid, 5 to 6 minutes on each side or until done.
Place chicken on a serving platter.
Spoon confetti corn relish over top of and around chicken.
Garnish, if desired.