Why it works: Carrot and celery match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 10,173 recipes. Both carry myristicin, which smells spice, warm. The science ↓
Mini Meatball Soup
Ingredients
Directions
Prepare the vegetables
In a deep pot over medium heat add oil, chopped carrots, celery and onions and bay leaves. Season with salt and pepper.
Cover pot and cook veggies 5 or 6 minutes, stirring occasionally.
Make the meatballs
While the veggies cook, combine meat, egg, garlic, grated cheese, bread crumbs, salt, pepper, nutmeg.
When you are done rolling the meat, add pasta to the soup and stir.
When soup boils, reduce heat a bit and start to roll meat mixture into small balls, dropping them straight into the pot.
Simmer and finish
Uncover your soup pot and add broth and water to the pot. Increase heat to high and bring soup to a boil.
Cover and simmer soup 10 minutes.
When pasta is tender, stir in chopped spinach in batches.
When spinach has wilted into the soup, the soup is done and ready to serve. Adjust your seasonings.
Serve soup with crusty bread or Grilled 4 Cheese Sandwiches.
Nutrition, whole recipe (rough)
Counts 16 of 18 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 16 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Carrot + celerytop 1% of all pairsSmell alikestrongCooked together10,173 recipes
Shared aroma: myristicin (spice, warm).
-
Beef + porktop 1% of all pairsSmell alikestrongCooked together5,690 recipes
Shared aroma: 12-methyltridecanal (tallowy, beefy).
-
Celery + peppertop 5% of all pairsSmell alikestrongCooked together16,012 recipes
Shared aroma: 4'-methylacetophenone (bitter almond).
-
Carrot + peppertop 6% of all pairsSmell alikestrongCooked together14,555 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Carrot + oniontop 6% of all pairsSmell alikemoderateCooked together21,601 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Ground beef, pork and veal
- Provides the savory body and tender texture of the meatballs.
- Egg
- Binds the meat mixture so the meatballs hold their shape in the broth.
- Bread crumbs
- Absorb moisture and keep the meatballs tender rather than dense.
- Parmigiano-reggiano or romano
- Adds salty, savory flavor and helps bind the meatballs.
- Dried pasta
- Adds starch and bulk, thickening the broth slightly as it cooks.
- Fresh spinach
- Adds color and leafy texture as it wilts into the hot soup.
The step that matters
Rolling and dropping the meatballs into a gently boiling pot. Meat mixture is soft and can break apart if the broth is too rough. Reducing the heat slightly keeps the balls intact while they set and firm up in the liquid.
Swap the onion
How well each one fits the dish's main ingredients (olive, carrot, celery, pepper, beef, pork, veal):
- Tomatofits better
- Capsicumfits better
- Potatofits better
- Onionthe original
Fit is the average pairing score against olive, carrot, celery, pepper, beef, pork, veal. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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