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Mini Meatball Soup

A soup with small meatballs, vegetables, pasta, and spinach simmered in broth.

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Why it works: Carrot and celery match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 10,173 recipes. Both carry myristicin, which smells spice, warm. The science ↓

Mini Meatball Soup

Time10 minutes simmer

Ingredients

Directions

Prepare the vegetables

  1. In a deep pot over medium heat add oil, chopped carrots, celery and onions and bay leaves. Season with salt and pepper.

  2. Cover pot and cook veggies 5 or 6 minutes, stirring occasionally.

Make the meatballs

  1. While the veggies cook, combine meat, egg, garlic, grated cheese, bread crumbs, salt, pepper, nutmeg.

  2. When you are done rolling the meat, add pasta to the soup and stir.

  3. When soup boils, reduce heat a bit and start to roll meat mixture into small balls, dropping them straight into the pot.

Simmer and finish

  1. Uncover your soup pot and add broth and water to the pot. Increase heat to high and bring soup to a boil.

  2. Cover and simmer soup 10 minutes.

  3. When pasta is tender, stir in chopped spinach in batches.

  4. When spinach has wilted into the soup, the soup is done and ready to serve. Adjust your seasonings.

  5. Serve soup with crusty bread or Grilled 4 Cheese Sandwiches.

Nutrition, whole recipe (rough)

1635Calories
115 gProtein
55 gFat
161 gCarbs

Counts 16 of 18 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 16 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Beef100g cooked250
Pork100g cooked242
Pasta1 cup cooked (140g)220
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Egg1 large egg (50g)78
Onion1 medium (110g)44
Carrot1 medium (61g)25
Nutmeg1 tsp ground (2.2g)12
Spinach1 cup raw (30g)7
Celery1 stalk (40g)6
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Bay Leaf1 leaf (0.6g)2
Salt1 tsp (6g)0
Vealnot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Carrot + celerytop 1% of all pairs
    Smell alikestrong
    Cooked together10,173 recipes

    Shared aroma: myristicin (spice, warm).

  2. Beef + porktop 1% of all pairs
    Smell alikestrong
    Cooked together5,690 recipes

    Shared aroma: 12-methyltridecanal (tallowy, beefy).

  3. Celery + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together16,012 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Carrot + peppertop 6% of all pairs
    Smell alikestrong
    Cooked together14,555 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Carrot + oniontop 6% of all pairs
    Smell alikemoderate
    Cooked together21,601 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Ground beef, pork and veal
Provides the savory body and tender texture of the meatballs.
Egg
Binds the meat mixture so the meatballs hold their shape in the broth.
Bread crumbs
Absorb moisture and keep the meatballs tender rather than dense.
Parmigiano-reggiano or romano
Adds salty, savory flavor and helps bind the meatballs.
Dried pasta
Adds starch and bulk, thickening the broth slightly as it cooks.
Fresh spinach
Adds color and leafy texture as it wilts into the hot soup.

The step that matters

Rolling and dropping the meatballs into a gently boiling pot. Meat mixture is soft and can break apart if the broth is too rough. Reducing the heat slightly keeps the balls intact while they set and firm up in the liquid.

Swap the onion

How well each one fits the dish's main ingredients (olive, carrot, celery, pepper, beef, pork, veal):

  1. Tomatofits better
  2. Capsicumfits better
  3. Potatofits better
  4. Onionthe original

Fit is the average pairing score against olive, carrot, celery, pepper, beef, pork, veal. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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