Estimated Nutrition (whole recipe, rough)
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces udon noodles
- ½ cup unsalted crunchy peanut butter
- ½ cup milk
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- 3 tablespoons rice wine vinegar
- 3 tablespoons soy sauce
- 1 tablespoon dark sesame oil
- ⅛ teaspoon crushed red pepper flakes
- 1 cucumber, julienned
- 2 cups fresh bean sprouts
- 2 carrots, grated
- 6 green onions, thinly sliced
- ¼ cup chopped fresh mint
- 1 head romaine lettuce
- 1 cup chopped peanuts
Directions
In a large pot of lightly salted boiling water, cook the udon noodles for about five minutes or until tender.
Drain and rinse the noodles under cold running water and let cool.
Whisk the peanut butter, milk, ginger, garlic, vinegar, soy sauce, sesame oil, and red pepper flakes in a small bowl until well blended.
In a large salad bowl, combine the cooked noodles, cucumber, sprouts, carrot, green onions and mint.
Whisk the peanut butter dressing and pour it over the salad.
Stir until well coated and serve chilled on a bed of romaine leaves.
Garnish with the roasted and chopped peanuts.
Category:Cathy's Recipes
Category:Thai Salads
Category:Udon Recipes
Category:Peanut butter Recipes
Category:Ginger Recipes
Category:Garlic Recipes
Category:Cucumber Recipes
Category:Bean sprout Recipes
Category:Carrot Recipes
Category:Green onion Recipes
Category:Mint Recipes
Category:Romaine lettuce Recipes
Category:Peanut Recipes