Why it works: Beans and tomato match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 2,713 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓
Upside-down Tacos
Ingredients
Directions
Make the chili
Select a covered roasting pan with a tight-fitting cover.
Put the ground beef in the roaster and cook, stirring over medium heat, until it loses its redness.
Add the onions and cook until they become transparent.
Add the beans and enchilada sauce, rinsing each can with a little water and adding the water to the pan. Bring the mixture to a boil.
Add salt, starting with 2 tablespoons, then taste and add a bit more if needed.
Cover and cook in a 225°F oven for at least 8 hours; overnight is better.
Assemble and serve
Assemble the buffet: put lettuce in a large salad bowl and toss with dressing to coat each bite.
Put onions, tomatoes, cheese, and corn chips in separate bowls.
Guests serve themselves, starting with a plate of lettuce, then spoonfuls of onions, tomatoes, cheese, a ladle of hot chili, and a topping of corn chips.
Chill and reheat
If possible, cook the chili a day or two ahead, then cool and refrigerate.
When chilled, lift off the fat from the top, then reheat to serve.
Nutrition, whole recipe (rough)
Counts 8 of 11 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 8 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn Chip | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Enchilada | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Beans + tomatotop 1% of all pairsSmell alikestrongCooked together2,713 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Beans + lettucetop 1% of all pairsSmell alikestrongCooked together500 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
-
Beans + corntop 3% of all pairsSmell alikestrongCooked together1,211 recipes
Shared aroma: 2,3-pentanedione (butter, sweet).
-
Tomato + corntop 6% of all pairsSmell alikestrongCooked together2,099 recipes
Shared aroma: 2-nonenal (fatty, green).
-
Lettuce + tomatotop 6% of all pairsSmell alikemoderateCooked together1,655 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Ground beef
- Provides the meaty base and fat that carries the chili's flavour.
- Chili beans
- Add bulk, body and texture to the chili.
- Onions
- Soften and turn sweet as they cook, adding depth to the chili.
- Enchilada sauce
- Supplies the chili's main seasoning, spice and liquid.
- Iceberg lettuce
- Adds crisp, cool texture as the salad base.
- Shredded cheddar cheese
- Adds richness and fat, and melts into the hot chili.
The step that matters
Long, low oven cooking of the chili. Cooking at a low temperature for many hours lets the beef and beans soften and the flavours blend slowly. Too high a heat can scorch the bottom or dry the chili out, so keep the pan covered.
Swap the lettuce
How well each one fits the dish's main ingredients (beef, onion, beans, sauce, tomato, cheddar cheese, corn):
- Capsicumfits better
- Potatofits better
- Chivefits better
- Lettucethe original
Fit is the average pairing score against beef, onion, beans, sauce, tomato, cheddar cheese, corn. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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