Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
265
Calories
10g
Protein
23g
Fat
7g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2½ pounds medium asparagus, trimmed
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 ounces feta (preferably French), crumbled (½ cup)
Directions
1
Put oven rack in lower third of oven and preheat oven to 500°F.
2
Toss asparagus with oil, salt, and pepper in a large shallow baking pan and arrange in 1 layer.
3
Roast, shaking pan once about halfway through roasting, until asparagus is just tender when pierced with a fork, 8 to 14 minutes total.
4
Serve asparagus sprinkled with cheese.
Recipe sourced from
fandom