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No Cream Creamy Pumpkin Soup

A pumpkin soup made with onions, celery, green chili, chicken broth, pumpkin purée, cumin, and evaporated milk, garnished with parmesan and parsley.

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Why it works: Celery and pepper match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 16,012 recipes. Both carry 4'-methylacetophenone, which smells bitter almond. The science ↓

No Cream Creamy Pumpkin Soup

Time20 minutes

Ingredients

Directions

Make the soup base

  1. In a 6-quart saucepan, sauté onions, green onions, celery and chili pepper in oil.

  2. Cook until onions begin to look translucent.

  3. Add broth, pumpkin, bay leaf, and cumin.

  4. Bring to a boil.

  5. Reduce heat and simmer, uncovered for 20 minutes, stirring occasionally.

  6. Remove bay leaf.

Finish and serve

  1. Add evaporated milk and cook over low heat 5 minutes. Do not boil.

  2. Taste and adjust seasoning, if necessary.

  3. Add ½ teaspoon salt and ½ teaspoon black pepper, if desired.

  4. Transfer hot soup to pumpkin tureen.

  5. Garnish with grated parmesan cheese and chopped parsley.

  6. Serve hot.

Nutrition, whole recipe (rough)

742Calories
52 gProtein
48 gFat
28 gCarbs

Counts 13 of 15 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Milk1 cup (244ml) whole149
Canola1 tbsp (14g)124
Olive Oil1 tbsp (14g)119
Parmesan Cheese1 oz (28g)110
Onion1 medium (110g)44
Chili1 tsp (2.7g)8
Cumin1 tsp ground (2.1g)8
Celery1 stalk (40g)6
Black Pepper1 tsp ground (2.3g)6
Bay Leaf1 leaf (0.6g)2
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0
Pumpkinnot in our table0
Soupnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Celery + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together16,012 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  2. Celery + cumintop 5% of all pairs
    Smell alikestrong
    Cooked together439 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Onion + cumintop 6% of all pairs
    Smell alikemoderate
    Cooked together5,498 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Pepper + cumintop 7% of all pairs
    Smell alikestrong
    Cooked together4,382 recipes

    Shared aroma: methyl cinnamate (strawberry).

  5. Onion + celerytop 7% of all pairs
    Smell alikemoderate
    Cooked together18,518 recipes

    Shared aroma: guaiacol (smoky, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Pumpkin purée
Forms the body of the soup and gives it its thick, smooth texture.
Evaporated skim milk
Adds creaminess and body to the soup without making it greasy.
Chicken broth
Provides the liquid base that carries the flavour and lets the soup simmer.
Onions
Build savoury, sweet flavour when softened slowly in oil at the start.
Canola or vegetable oil
Carries fat-soluble flavours and helps soften the vegetables gently.

The step that matters

Add the evaporated milk over low heat and do not boil. Milk proteins can curdle or turn grainy and separate when boiled, so gentle heat keeps the soup smooth and creamy.

Swap the pumpkin

How well each one fits the dish's main ingredients (onion, celery, pepper, chicken, cumin, milk, parmesan cheese):

  1. Limefits better
  2. Lemonfits better
  3. Avocadofits better
  4. Pumpkinthe original

Fit is the average pairing score against onion, celery, pepper, chicken, cumin, milk, parmesan cheese. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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