Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
1134
Calories
80g
Protein
23g
Fat
150g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups cooked peeled shrimp
- 6 ounce box long grain and wild rice
- 1 can cream of chicken soup
- 1 small can drained mushrooms
- 1/4 cup chopped celery
- 1 large white onion chopped
- 1 large chopped bell pepper
- 3/4 stick margarine
- Crumbled Ritz crackers
Directions
1
Cook rice as directed. Saut� onion, bell pepper and celery in
2
margarine then mix all ingredients well and spread into a rectangular
3
baking dish. Cover with crumbled Ritz crackers. Bake until bubbly
4
Category:Cathy's Recipes
Recipe sourced from
fandom