Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package Zatarain's Jambalaya mix (seasoned rice mix)
- 1 lb andouille sausage, diced
- ½ lb crabmeat
- ½ cup onion, diced
- 1 celery stalk, diced
- 1 green pepper, diced
- 1 egg
- 2 tablespoons mayonnaise
- 4 cans chicken broth
- ½ stick butter
- flour
- peanut oil
- =
Directions
Sauté sausage, onion, celery, green pepper for about 8 minutes over medium heat.
Add chicken broth and jambalaya mix and cook for 25 minutes.
Add crabmeat and continue to cook and stir occasionally for 5 minutes.
Stir butter into mixture and remove from heat.
Store mixture in refrigerator for at least 1 hour.
Add egg and mayonnaise to mixture.
The mixture should be thick by now.
Sprinkle flour about ¼ inch thick on a cutting board.
Spoon about a tablespoon of the mixture onto the flour to make one cake.
Flatten the cake with a spatula, and flip it to dredge the other side in the flour.
Heat nonstick skillet and add about ¼ inch of the peanut oil over medium heat.
If the oil starts to smoke, it's too hot! fry the cake until golden brown, about 4 minutes for the first side and 3 minutes for the second.
Mix sauce ingredients and serve over cakes.
Category:Cathy's Recipes
Category:Andouille Recipes
Category:Crab Recipes
Category:Onion Recipes
Category:Celery Recipes
Category:Green bell pepper Recipes
Category:Egg Recipes
Category:Mayonnaise Recipes
Category:Chicken broth Recipes
Category:Rice Recipes
Category:Prepared mustard Recipes