Estimated Nutrition (whole recipe, rough)
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small head red cabbage, thinly sliced
- 1 small head green cabbage, thinly sliced
- 6 scallions, thinly sliced
- ½ cup sour cream
- ¼ cup mayonnaise
- 1 small clove garlic, minced or pressed
- 1 tsp dried dill weed
- 1 tbsp lemon juice
- 1 tbsp white wine vinegar
- ½ tsp salt
- ¼ tsp sugar
- ⅛ tsp white pepper
- ¼ cup salad oil
- chopped parsley, for garnish
Directions
In large bowl, combine cabbages and scallions.
In med bow, mix until smooth, sour cream, mayonnaise, garlic, dill, lemon juice, vinegar, salt, sugar and pepper.
Using whisk or fork, gradually beat in oil until well combined.
Mix dressing lightly with cabbage mixture.
Cover and refrigerate 1 – 2 hours to blend flavors.
Serve sprinkled with parsley.
Category:Cathy's Recipes
Category:Cold Slaw Recipes
Category:Red cabbage Recipes
Category:Green cabbage Recipes
Category:Green onion Recipes
Category:Sour cream Recipes
Category:Mayonnaise Recipes