Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Orange | 1 medium (131g) | 62 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Green Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Black Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cup Kraft cucumber ranch dressing
- 2 tbsp minced fresh cilantro
- 2 tsp orange juice
- 1 tsp kosher salt, divided
- 1½ cups loosely packed shredded cole slaw mix
- ½ cup diced green onion
- 1 tbsp black sesame seeds
- vegetable cooking spray for grilling
- 1½ lb ground chicken breast
- ¼ cup Kraft Asian toasted sesame dressing
- 2 tsp minced garlic
- 1½ tsp Szechwan seasoning
- 6 sesame seed hamburger buns
Directions
Whisk together first 3 ingredients and ¼ tsp salt in a large bowl.
Stir in coleslaw mix, green onions, and sesame seeds.
Cover and chill at least 30 minutes, up to 2 hours.
Coat a cold cooking grate with cooking spray and place on grill.
Preheat grill to 300°F to 350°F (medium).
Combine ground chicken, next 3 ingredients, and remaining ¾ tsp salt in a large bowl until blended.
Shape into 6 (¾-inch) patties.
Grill patties, covered with grill lid, 5 minutes on each side or until done.
Grill buns cut side down 1 – 2 minutes until lightly toasted.
Place 1 burger on top of each bottom bun; top evenly with slaw mixture, and tops of buns.
Category:Cathy's Recipes
Category:Burger Recipes
Category:Ground chicken Recipes
Category:Orange juice Recipes
Category:Cilantro Recipes
Category:Green onion Recipes