Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
333
Calories
29g
Protein
16g
Fat
18g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cups water
- ½ cup ketchup
- 1 tbsp chili powder
- 1 large onion, chopped
- 1½ – 2 lbs ground beef
- 2 tbsp mustard
- salt and pepper, to taste
Directions
1
Combine the first 4 ingredients and cook for 7 minutes.
2
Add the rest of the ingredients and simmer for 10 minutes.
3
Serve on buns.
4
Category:Cathy's Recipes
5
Category:Sandwich Recipes
6
Category:Ketchup Recipes
7
Category:Onion Recipes
8
Category:Ground beef Recipes
9
Category:Prepared mustard Recipes
Recipe sourced from
fandom