Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓
Tex-Mex Chicken and Rice Casserole
Ingredients
Directions
Make the rice base
In a medium saucepan cook onion in hot oil over medium heat until tender.
Stir in rice and vermicelli mix (including seasoning package); cook and stir for 2 minutes.
Stir in broth and water.
Bring to boiling; reduce heat.
Cover and simmer for 20 minutes (liquid will not be fully absorbed).
Assemble and bake
Transfer the rice mixture to a large bowl.
Stir in chicken, tomatoes, chile peppers, basil, chili powder, cumin, and black pepper.
Transfer to a 2-quart casserole.
Bake, covered, in a 425°F oven for 25 minutes.
Sprinkle with cheese.
Let stand for 5 minutes before serving.
Nutrition, whole recipe (rough)
Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 11 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Olive + tomatotop 1% of all pairsSmell alikemoderateCooked together15,539 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Tomato + basiltop 1% of all pairsSmell alikemoderateCooked together3,979 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Tomato + cumintop 2% of all pairsSmell alikemoderateCooked together3,272 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Olive + basiltop 3% of all pairsSmell alikemoderateCooked together5,063 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Pepper + basiltop 4% of all pairsSmell alikestrongCooked together5,294 recipes
Shared aroma: methyl cinnamate (strawberry).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Rice and vermicelli mix
- Provides the starch that absorbs the broth and forms the body of the casserole.
- Chicken broth
- Supplies the cooking liquid that the rice absorbs, adding savory flavor throughout.
- Chicken or turkey
- Adds the main protein, giving the casserole its substance and bulk.
- Tomatoes
- Contribute moisture and mild acidity that brightens the savory rice.
- Cheddar cheese
- Melts over the top and browns lightly, adding richness and a golden surface.
- Onion
- Softens in oil to build a sweet, savory base for the dish.
The step that matters
Simmer covered without lifting the lid. The rice absorbs the liquid as it steams. Lifting the lid lets steam escape, so the grains can end up unevenly cooked or wet. The liquid is not meant to be fully absorbed at this stage, and it finishes absorbing during baking.
Swap the onion
How well each one fits the dish's main ingredients (olive, chicken, rice, tomato, pepper, basil, cumin):
- Capsicumfits better
- Eggplantfits better
- Spinachfits better
- Onionthe original
Fit is the average pairing score against olive, chicken, rice, tomato, pepper, basil, cumin. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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