Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons canola oil
- 1 tablespoon chopped garlic
- 1 to 2 tablespoons chopped Thai chile pepper
- 8 ounces ground chicken breast
- ½ cup sliced white mushrooms
- 1½ tablespoons fish sauce
- 1 tablespoon oyster sauce
- ½ tablespoon sugar
- ½ tablespoon sweet soy sauce (optional)
- ⅓ cup chicken stock
- ½ cup sliced red bell pepper (optional)
- ½ cup Thai holy basil (ga-prao)
- salt
- steamed jasmine rice
Directions
Heat the oil in a large saucepan or wok at high heat.
Stir in the chopped garlic and cook until it is golden brown.
Add the Thai chile pepper and stir well.
Add the ground chicken and cook it just halfway done.
Reduce the heat to medium and add the mushrooms, fish sauce, oyster sauce, sugar, sweet soy sauce, and chicken stock.
When all the ingredients are cooked, add the red bell pepper and the Thai holy basil.
Mix well and season to taste with salt.
Serve over steamed jasmine rice.
Category:Cathy's Recipes
Category:Thai Meat Dishes
Category:Thai chile Recipes
Category:Thai basil Recipes
Category:Ground chicken Recipes
Category:White mushroom Recipes
Category:Red bell pepper Recipes
Category:Chicken stock Recipes
Category:Garlic Recipes
Category:Jasmine rice Recipes