Photo: Cala
Estimated Nutrition (whole recipe, rough)
966
Calories
74g
Protein
20g
Fat
112g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Seed | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water Chestnut | not in our table | 0 |
| Wonton Wrapper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Low sodium organic chicken broth 64oz
- Canned water chestnuts sliced 8oz (drained)
- Bok choi ¾ bunch (chopped coarsely)
- Green onions 1 bunch (not more than 6)
- Ginger about a half a small finger sized (peel with spoon)
- Garlic 4 cloves (minced)
- Chicken breast 15oz (cubed)
- Pork chop 10oz (cubed)
- Kosher salt & fresh ground black pepper to taste
- Crushed red chili Flakes ½ teaspoon
- soy sauce 2 tablespoons
- Celery seed ¼ teaspoon (pulverized)
- Wonton wrappers 1 package
- White wine (splash)
- cornstarch (enough to coat)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom