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Diabetic-friendly Tortilla-crusted Chicken

Chicken breasts coated in crushed tortilla chips and baked until cooked.

From the Recipes Wiki (Fandom) · 8 ingredients
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Why it works: Oregano and cumin match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 983 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Diabetic-friendly Tortilla-crusted Chicken

Oven375-degree oven
Timeabout 25 minutes

Ingredients

Directions

Prepare

  1. Coat a 15x10x1-inch baking pan with cooking spray; set aside.

  2. In a shallow dish combine tortilla chips, oregano, cumin, and pepper.

  3. Place egg in another shallow dish; beat slightly.

Coat the chicken

  1. Dip chicken in beaten egg and coat with tortilla chip mixture.

  2. Arrange chicken in the prepared baking pan.

Bake and serve

  1. Bake in a 375-degree oven about 25 minutes or until chicken is no longer pink (170°F).

  2. If desired, serve the chicken with salsa.

Nutrition, whole recipe (rough)

424Calories
43 gProtein
13 gFat
33 gCarbs
What these numbers assume: 7 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Tortilla1 medium flour (45g)140
Egg1 large egg (50g)78
Tomato1 medium (123g)22
Cumin1 tsp ground (2.1g)8
Black Pepper1 tsp ground (2.3g)6
Oregano1 tsp dried (1.8g)5

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Oregano + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together983 recipes

    Shared aroma: estragole (anise, licorice).

  2. Oregano + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together3,449 recipes

    Shared aroma: estragole (anise, licorice).

  3. Cumin + peppertop 7% of all pairs
    Smell alikestrong
    Cooked together4,382 recipes

    Shared aroma: methyl cinnamate (strawberry).

  4. Cumin + chickentop 14% of all pairs
    Smell alikemoderate
    Cooked together1,937 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Oregano + chickentop 16% of all pairs
    Smell alikemoderate
    Cooked together1,255 recipes

    Shared aroma: gamma-undecalactone (peach, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Tortilla chips
Crushed chips form a crisp, golden crust around the chicken as it bakes.
Egg
Beaten egg acts as a binder so the crumb coating sticks to the chicken.
Boneless, skinless chicken breast
Provides the main protein, which firms and turns opaque as it cooks through.

The step that matters

Cook the chicken until no longer pink. Chicken must be cooked through to be safe to eat, and pinkness is an unreliable guide, so the record's 170°F target is the better check. Undercooked poultry can carry harmful bacteria.

Swap the cumin

How well each one fits the dish's main ingredients (oregano, pepper, egg, chicken):

  1. Rosemaryfits about as well
  2. Marjoramfits about as well
  3. Basilfits about as well
  4. Cuminthe original

Fit is the average pairing score against oregano, pepper, egg, chicken. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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