Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 6½ oz can solid white tuna in water, well drained
- 4 hard-boiled eggs, sliced
- 4 tbsp capers, drained
- 4 tomatoes, thinly sliced
- 1 red bell pepper, cored and thinly sliced into rings
- 1 green bell pepper, cored and thinly sliced into rings
- 1 sweet red onion, thinly sliced
- 4 small loaves of peasant bread
- extra-virgin olive oil
- several large cloves of garlic, peeled and cut in half
- salt and freshly-ground pepper
Directions
Slice each loaf of bread in half horizontally, and rub the cut surfaces with the garlic cloves.
Drizzle about 1 tablespoon of the olive oil on each half, and salt and pepper them.
For each sandwich, pile on slices of onion, tomato and bell pepper and sprinkle on a few capers.
Top with 2 or 3 anchovy filets, chunks of the tuna and slices of hard-boiled egg.
Put the tops on, squish them down, and wrap in lengths of waxed paper, twisting the ends.
Category:Cathy's Recipes
Category:Sandwich Recipes
Category:Tuna Recipes
Category:Hard-boiled egg Recipes
Category:Caper Recipes
Category:Tomato Recipes
Category:Red bell pepper Recipes
Category:Green bell pepper Recipes
Category:Red onion Recipes
Category:Garlic Recipes