Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
156
Calories
1g
Protein
14g
Fat
8g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb green beans, or haricot vert
- 2 tsp olive oil
- salt to taste
- freshly ground black pepper
Directions
1
Pull off any strings along the bean's seams and trim the stem end.
2
Bring 3 quarts of salted water to a boil. Add the beans.
3
Boil until crisp tender, about 4 to 8 minutes, depending on the width of the beans.
4
Drain the beans and immediately plunge them into cold water. Drain.
5
Heat a large skillet and add the olive oil. Toss the beans into the skillet and warm through.
6
Add salt and pepper to taste.
Recipe sourced from
fandom