Photo: Cala
Estimated Nutrition (whole recipe, rough)
520
Calories
42g
Protein
5g
Fat
82g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups water
- 3 cups low-fat, low-sodium chicken broth
- 2 cups chopped tomatoes
- ½ stalked celery, chopped
- 4 green onion, chopped with tops
- 1 potato, peeled and diced
- 1 bay leaf
- 1 tsp salt
- ½ tsp thyme
- ¼ tsp caraway seeds
- 3 cups shredded cabbage
- 1 cup chopped cooked chicken
- 1 tbsp lemon juice
- 2 tsp sugar
Directions
1
In a large soup pot, combine the water, broth, tomatoes, celery, onion, potato, bay leaf, salt, thyme, and caraway seeds.
2
Simmer for 30 minutes to 1 hour.
3
Add the cabbage, chicken, lemon juice, and sugar.
4
Remove the bay leaf and serve.
Recipe sourced from
fandom