Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓
Chicken and Almond Stew
Ingredients
Directions
Prepare the stew
In a large stockpot over medium‑high heat, heat the oil.
Add the onion and sauté for 3‑5 minutes, stirring occasionally.
Add the broth, tomatoes, almonds, and spices.
Simmer and finish
Bring to a boil, lower the heat, and simmer for 30 minutes.
Add the chicken and beans and simmer for 10 more minutes.
Nutrition, whole recipe (rough)
What these numbers assume: 8 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Olive + tomatotop 1% of all pairsSmell alikemoderateCooked together15,539 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Almond + cinnamontop 1% of all pairsSmell alikestrongCooked together3,514 recipes
Shared aroma: eucalyptol (eucalyptus, herbal).
-
Tomato + beanstop 1% of all pairsSmell alikestrongCooked together2,713 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Almond + beanstop 5% of all pairsSmell alikestrongCooked together238 recipes
Shared aroma: 2,3-pentanedione (butter, sweet).
-
Olive + beanstop 5% of all pairsSmell alikestrongCooked together3,470 recipes
Shared aroma: trans,trans-2,4-nonadienal (fatty, green).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Chicken broth
- Forms the liquid base of the stew and carries the flavour of the other ingredients.
- Black beans
- Add body and substance, holding their shape through the simmer.
- Diced canned tomatoes
- Add acidity and moisture that help build the stew's savoury flavour.
- Cubed cooked deli chicken
- Provides the main protein; it is already cooked, so it only needs warming through.
Swap the cinnamon
How well each one fits the dish's main ingredients (olive, onion, chicken, tomato, almond, pepper, beans):
- Garlicfits better
- Cuminfits better
- Thymefits better
- Cinnamonthe original
Fit is the average pairing score against olive, onion, chicken, tomato, almond, pepper, beans. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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