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Chicken Quesadillas I

A baked dish of corn tortillas filled with seasoned chicken, bell pepper, olives, mushrooms, and cheese.

From the Recipes Wiki (Fandom) · 9 ingredients
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Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Chicken Quesadillas I

Oven400°F
Time5-10 minutes

Ingredients

Directions

Cook the chicken

  1. Preheat oven to 400°F.

  2. Put the chicken breasts in a shallow glass baking dish.

  3. Pour the wine over them and sprinkle them with some of the chili powder.

  4. Bake for 10 minutes, then turn the chicken over and sprinkle with the remaining chili powder.

  5. Bake for 10 more minutes.

  6. The chicken breasts should be tender but not pink.

  7. Let them cool and then slice into strips.

  8. Pour the leftover baking juices into a covered plastic dish and refrigerate.

Prepare the pepper

  1. Broil the red bell pepper on a shallow baking pan, turning it so that all sides become brown and blistered.

  2. Remove from the oven and drop it into a small brown bag and twist closed.

  3. When completely cooled, peel the skin off, scrape out the seeds, and slice the pepper into strips.

Assemble and bake

  1. Arrange the tortillas on the baking pan and evenly distribute the chicken, pepper strips, olives, and mushrooms on them.

  2. Sprinkle 4 tablespoons of cheese on top of each tortilla and bake until the cheese melts, usually 5-10 minutes.

  3. Bake longer for crispy tortillas.

Nutrition, whole recipe (rough)

523Calories
46 gProtein
18 gFat
40 gCarbs

Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Corn Tortilla1 medium flour (45g)140
Cheese1 oz (28g) cheddar113
Bell Pepper1 medium (119g)31
Wine2 tbsp cooking wine (30ml)25
Tomato1 medium (123g)22
Mushroom1/2 cup sliced (35g)15
Chili1 tsp (2.7g)8
Olive1 large (4g)4
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Chicken + mushroomtop 4% of all pairs
    Smell alikemoderate
    Cooked together4,172 recipes

    Shared aroma: 1-butyl acetate (fruity, banana).

  3. White wine + mushroomtop 5% of all pairs
    Smell alikemoderate
    Cooked together1,765 recipes

    Shared aroma: ethyl octanoate (fruity).

  4. Corn + tomatotop 6% of all pairs
    Smell alikestrong
    Cooked together2,099 recipes

    Shared aroma: 2-nonenal (fatty, green).

  5. Olive + mushroomtop 7% of all pairs
    Smell alikemoderate
    Cooked together4,571 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chicken breasts
Provides the main protein; baking until tender but not pink keeps it juicy and firm.
Red bell pepper
Adds sweetness and smoky aroma once broiled and blistered.
Cheese
Melts to bind the fillings and help the tortillas hold together.
Corn tortillas
Form the crisp shell that holds the filling together.
Mushrooms
Add moisture and savory earthiness to the filling.
Kalamata olives
Contribute salty, briny flavor that balances the richness of the cheese.

The step that matters

Bake the chicken until tender but not pink. Overbaking dries out the lean breast meat, while underbaking leaves it unsafe. Checking that it is cooked through without drying it out matters for both texture and safety.

Swap the tomato

How well each one fits the dish's main ingredients (chicken, white wine, pepper, corn, olive, mushroom, cheese):

  1. Capsicumfits about as well
  2. Tomatothe original
  3. Potatofits less well
  4. Asparagusfits less well

Fit is the average pairing score against chicken, white wine, pepper, corn, olive, mushroom, cheese. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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