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Chopped Salad with Blue Cheese Dressing

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Why it works: Lettuce and cucumber match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,409 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Chopped Salad with Blue Cheese Dressing

Ingredients

Directions

  1. Combine the lettuce, cucumber, tomato, celery, radishes, bell pepper, and carrot in a large salad bowl.

  2. Lightly toss.

Nutrition, whole recipe (rough)

135Calories
5 gProtein
1 gFat
30 gCarbs
What these numbers assume: 7 portions
IngredientPortion assumedkcal
Bell Pepper1 medium (119g)31
Plum1 medium (66g)30
Carrot1 medium (61g)25
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Celery1 stalk (40g)6
Iceberg Lettuce1 cup shredded (36g)5

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lettuce + cucumbertop 1% of all pairs
    Smell alikestrong
    Cooked together1,409 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Cucumber + radishtop 1% of all pairs
    Smell alikestrong
    Cooked together212 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  3. Celery + carrottop 1% of all pairs
    Smell alikestrong
    Cooked together10,173 recipes

    Shared aroma: myristicin (spice, warm).

  4. Lettuce + radishtop 2% of all pairs
    Smell alikestrong
    Cooked together58 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  5. Cucumber + tomatotop 4% of all pairs
    Smell alikemoderate
    Cooked together2,405 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the plum

How well each one fits the dish's main ingredients (lettuce, cucumber, tomato, celery, radish, pepper, carrot):

  1. Avocadofits better
  2. Limefits better
  3. Lemonfits better
  4. Plumthe original

Fit is the average pairing score against lettuce, cucumber, tomato, celery, radish, pepper, carrot. Candidates are from the same food group and used in at least 100 recipes.

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