Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
833
Calories
33g
Protein
28g
Fat
110g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 8oz pkg cream cheese
- 3 eggs
- 3 tbsp Splenda
- ⅓ cup Atkins Bake Mix (or make your own)
- ½ tsp baking powder
- ½ cup soy grits (Bob's Red Mills brand)
- ¼ cup buttermilk
- 2 tbsp bacon grease melted (see below how to do this)
Directions
1
Preheat oven to 400°F.
2
Beat cream cheese with mixer until blended smooth, add the remaining ingredients (see below for bacon grease) and let sit for 5 minutes before using.
Recipe sourced from
fandom