Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (about 14 oz) no-salt-added diced tomatoes
- 8 oz frozen cut okra
- 2 cups chopped green bell peppers
- 1 cup chopped yellow onions
- ¾ cup sliced celery
- 1 cup fat-free, reduced sodium chicken broth
- 2 tsp Worcestershire sauce
- 1 tsp dried thyme
- 1 bay leaf
- 1 tbsp olive oil
- 1 lb chicken tenders, cut up
- 1½ tsp sugar substitute
- ¾ tsp Creole seasoning
- hot pepper sauce (optional)
- ¼ cup chopped fresh parsley
Directions
Lightly coat 3½- to 4-quart slow cooker liner with nonstick cooking spray.
Add tomatoes, okra, bell peppers, onions, celery, broth, Worcestershire sauce, thyme and bay leaf.
Cover; cook on low 9 hours or on high 4½ hours.
Heat oil in 10-inch nonstick skillet over medium high heat.
Add chicken; cook,stirring frequently, 6 minutes or until lightly browned.
Add chicken to slow cooker, along with remaining ingredients except parsley.
Increase slow cooker temperature to high.
Cook 15 minutes.
Stir in parsley.