Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
527
Calories
61g
Protein
20g
Fat
24g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces ground 90% lean turkey or beef
- ½ cup chopped onion
- ½ cup chopped green bell pepper
- 1 (10¾-ounce) can Healthy Request tomato soup
- 2 teaspoons chili seasoning
- 1 teaspoon dried parsley flakes
- ¼ teaspoon black pepper
- 6 reduced-calorie hamburger buns
Directions
1
Sauté the brown meat, onion, and green pepper in a large skillet sprayed with olive oil-flavored cooking spray.
2
Mix in the tomato soup, chili seasoning, parsley flakes, and black pepper.
3
Then lower the heat and let simmer for 10 minutes, stirring occasionally.
4
Spoon ⅓ of a cup of the meat mixture between each bun and serve!.
Recipe sourced from
fandom