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Fresh Tomato Zucchini Soup

A tomato and zucchini soup with garlic, onion, chile pepper, and herbs.

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Why it works: Garlic and onion match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Fresh Tomato Zucchini Soup

Time45 minutes

Ingredients

Directions

Prepare the vegetables

  1. Heat the oil in a skillet over medium heat.

  2. Cook and stir the zucchini and garlic in the skillet until lightly browned. Remove from heat and set aside.

  3. In a blender or food processor, puree the tomatoes, onion, and chile pepper, leaving a few small chunks.

Make the soup

  1. In a large pot, mix the tomato puree and vegetable broth.

  2. Season with tarragon, dill, salt, and pepper.

  3. Bring to a boil.

  4. Reduce heat to low.

  5. Add the zucchini and garlic.

  6. Cover and cook 45 minutes.

Nutrition, whole recipe (rough)

217Calories
4 gProtein
14 gFat
22 gCarbs
What these numbers assume: 9 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Dill5 sprigs fresh (1g) / 1 tsp dried4
Tarragon1 tsp dried (0.5g)2
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + oniontop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Tarragon + dilltop 1% of all pairs
    Smell alikestrong
    Cooked together111 recipes

    Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

  4. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  5. Garlic + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Tomatoes
Provide the main body, acidity, and sweetness of the soup once pureed.
Zucchini
Adds soft texture and mild body, and light browning gives a little more flavour.
Olive oil
Carries heat for browning the zucchini and adds fat for a richer mouthfeel.
Vegetable broth
Supplies the liquid base that carries the pureed tomato and simmered vegetables.
Sweet onion
Adds savoury sweetness and aroma as it blends into the soup base.

The step that matters

Cook and stir the zucchini and garlic until lightly browned. Browning develops savoury flavour through the Maillard reaction. Stirring keeps the pieces from scorching in the hot oil, which would turn them bitter.

Swap the clove

How well each one fits the dish's main ingredients (olive, garlic, tomato, onion, pepper, tarragon, dill):

  1. Thymefits better
  2. Parsleyfits better
  3. Basilfits better
  4. Clovethe original

Fit is the average pairing score against olive, garlic, tomato, onion, pepper, tarragon, dill. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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