Photo: Monika Grabkowska
Estimated Nutrition (whole recipe, rough)
645
Calories
63g
Protein
18g
Fat
60g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp vegetable oil
- 1½ tsp crushed garlic
- 1 cup chopped onions
- ½ cup finely chopped carrots
- ⅔ cup chopped sweet green peppers
- 1½ cans (5 oz) clams, reserving juice from 1 can
- 1 cup diced potatoes
- 2½ cups canned or fresh tomatoes, crushed
- 2½ cups seafood or chicken stock
- ⅓ cup tubetti or macaroni
Directions
1
In a large nonstick saucepan, heat oil; saute garlic, onions,carrots, and green peppers until tender, approximately 5 minutes.
2
Add juice of 1 can of clams, potatoes, tomatoes and stock.
3
Cover and simmer for 20 minutes.
4
Add reserved clams and tubetti.
5
Simmer for 10 minutes or until pasta is cooked.
Recipe sourced from
fandom