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Broccoli and Cauliflower with Pine Nuts and Raisins

A steamed broccoli and cauliflower dish tossed with garlic, pine nuts, raisins, and olive oil.

From the Recipes Wiki (Fandom) · 7 ingredients
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Why it works: Broccoli and cauliflower match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 127 recipes. Both carry 4'-methylacetophenone, which smells bitter almond. The science ↓

Broccoli and Cauliflower with Pine Nuts and Raisins

Ingredients

Directions

Prepare

  1. Steam the broccoli and cauliflower until they're the consistency you like them.

  2. Meanwhile, soak raisins in very hot water to plump them up.

Make the garlic and pine nut oil

  1. Heat oil over medium-high heat, and sauté garlic until slightly golden.

  2. Add pine nuts and sauté another minute.

Combine and serve

  1. Pour garlic and pine nut oil over broccoli and cauliflower and toss with drained raisins.

  2. Salt and pepper to taste.

Nutrition, whole recipe (rough)

437Calories
9 gProtein
34 gFat
33 gCarbs
What these numbers assume: 7 portions
IngredientPortion assumedkcal
Pine Nut1 oz (28g)191
Olive Oil1 tbsp (14g)119
Grape1/2 cup (76g)62
Broccoli1 cup chopped (156g)55
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Broccoli + cauliflowertop 1% of all pairs
    Smell alikestrong
    Cooked together127 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  2. Broccoli + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together2,072 recipes

    Shared aroma: linalool (floral, citrus).

  3. Garlic + olivetop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  4. Pine + olivetop 5% of all pairs
    Smell alikestrong
    Cooked together1,062 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  5. Cauliflower + garlictop 6% of all pairs
    Smell alikestrong
    Cooked together124 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Broccoli florets
Form the main body of the dish, becoming tender-crisp when steamed.
Cauliflower florets
Adds bulk and a mild, tender texture when steamed.
Garlic
Sautéing in oil turns it golden and mellows its sharpness, flavouring the oil.
Olive oil
Carries the garlic and pine nut flavours and coats the vegetables.
Pine nuts
Toasting in the oil adds a nutty aroma and crunch.
Raisins
Plumped in hot water, they add moisture and a sweet contrast.

The step that matters

Sauté the garlic until only slightly golden. Garlic turns bitter when it browns too far, and it keeps cooking from residual heat after leaving the pan. Removing it at light gold keeps the oil sweet and aromatic.

Swap the nuts

How well each one fits the dish's main ingredients (broccoli, cauliflower, clove, garlic, raisin, pine, olive):

  1. Almondfits better
  2. Chestnutfits better
  3. Chickpeafits better
  4. Nutsthe original

Fit is the average pairing score against broccoli, cauliflower, clove, garlic, raisin, pine, olive. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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