Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Asparagus | 6 spears (90g) | 27 |
| Port Wine | 2 tbsp cooking wine (30ml) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 minced shallot
- 2 oz of dry morels
- 1 lb of mushrooms
- 1 lb of asparagus
- 2 lbs of fillet steak (in a single piece)
- Salt and pepper
- 1.5 lbs of asparagus
- Frying oil
- 1/2 bar of butter
- Salt
- 1/4 cup of Port wine
- 1/4 cup of white wine
- 2 cups of beef broth
- 4 tbsp. of cream
- 1 tbsp of processed chipotle pepper
- Asparagus
- ½ cup of water
- 1 tbsp of butter
- 2 tbsp. of chipotle
Directions
Mince the shallot. Soak the morels until they hydrate; squeeze them and mince them. Shred or mince the mushrooms.
To prepare the asparagus: place a little of salt in boiling water; once boiled place them in ice water and strain them when they are cold. Finally, steam them in a pan with a little of butter.
Season the fillet steaks with salt and pepper; place butter in a hot pan and sear the fillet steaks. Add the shallots and minced garlic to the same pan and fry them lightly. Add the morels and mushrooms with pinch of salt and stir.
Reduce the Port wine in a pan; add the beef broth and cream. Simmer until it has a syrup consistency.
Add the remaining mushrooms and then add the fillet steaks stirring constantly. It is ready to enjoy.
Credit: [http://www.recipesteak.com/ Steak Recipe] from here.
Category:Beef steak Recipes
Category:Meat Recipes
Category:Beef fillet Recipes