Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
146
Calories
2g
Protein
14g
Fat
6g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bunches kale leaves, very finely chopped
- ¼ cup extra virgin olive oil
- ¼ cup freshly squeezed lemon juice
- 1 tsp chili powder
- ½ tsp sea salt
Directions
1
Place the kale leaves in a serving bowl.
2
In a small bowl, whisk olive oil, lemon juice, chili powder and salt.
3
Pour over kale and toss to combine well.
4
Taste and adjust seasoning before serving.
Recipe sourced from
fandom