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Mediterranean Lima Bean Salad with Cumin

A chilled salad of cooked lima beans, garlic, and herbs, blended with olive oil, lemon juice, and cumin.

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Why it works: Garlic and cumin match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 5,082 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Mediterranean Lima Bean Salad with Cumin

Timeabout 10 minutes

Ingredients

Directions

Cook the beans

  1. Bring a large saucepan of lightly salted water to a boil.

  2. Add lima beans, garlic, and crushed red pepper to the boiling water.

  3. Cook until the beans are tender, about 10 minutes.

  4. Remove from heat and let cool in the liquid.

  5. Drain the beans and garlic.

Make the dressing and assemble

  1. Transfer the beans to a food processor.

  2. Add oil, lemon juice, cumin, salt, and pepper to the processor; process until smooth.

  3. Scrape the mixture into a bowl, stir in mint, cilantro, and dill.

Nutrition, whole recipe (rough)

270Calories
9 gProtein
15 gFat
29 gCarbs

Counts 10 of 11 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Lima Bean1/2 cup (85g) cooked108
Lemonjuice of 1 lemon (48ml)12
Chili1 tsp (2.7g)8
Cumin1 tsp ground (2.1g)8
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Dill5 sprigs fresh (1g) / 1 tsp dried4
Cilantro1 tbsp chopped fresh (1g)1
Salt1 tsp (6g)0
Peppermintnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together5,082 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Garlic + olivetop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  3. Pepper + lemontop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  4. Clove + cumintop 4% of all pairs
    Smell alikestrong
    Cooked together1,306 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  5. Lemon + minttop 4% of all pairs
    Smell alikemoderate
    Cooked together1,998 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Lima beans
Provide the starchy, tender body that the purée and salad are built on.
Extra-virgin olive oil
Adds fat and smoothness, carrying flavor and giving the purée a silky texture.
Lemon juice
Adds acidity that brightens the bean flavor and balances the oil.
Garlic
Contributes pungent aroma that mellows during cooking.
Ground cumin
Adds warm, earthy aroma that complements the beans.

The step that matters

Process the beans with the oil and lemon until smooth. Beans must be fully tender and drained before processing, since leftover cooking liquid or undercooked starch makes the purée watery or grainy. Adding oil slowly while processing helps it emulsify into a smooth, cohesive texture.

Swap the lima beans

How well each one fits the dish's main ingredients (clove, garlic, pepper, olive, lemon, cumin, mint):

  1. Chickpeafits better
  2. Lentilsfits better
  3. Beansfits better
  4. Lima beansthe original

Fit is the average pairing score against clove, garlic, pepper, olive, lemon, cumin, mint. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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