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Ham and Lima Bean Casserole

A baked casserole of cubed ham, lima beans, corn, cheese, onion, Worcestershire sauce, Bisquick, cornmeal, egg, and milk.

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Why it works: Lima beans and corn work together. They rank in the top 3% of all ingredient pairs, and cooks put them together in 222 recipes. Both carry 2,3-pentanedione, which smells butter, sweet. The science ↓

Ham and Lima Bean Casserole

Oven400°F
Time35 minutes

Ingredients

Directions

Prepare

  1. Heat oven to 400°F.

  2. Mix ham, beans, corn, cheese, onion and Worcestershire sauce.

  3. Turn into greased 1½ quart casserole.

Bake and serve

  1. Cover and bake 15 minutes.

  2. Mix remaining ingredients, spoon over hot meat mixture, spreading batter evenly to edge of casserole.

  3. Bake uncovered 20 minutes.

  4. Cut into wedges.

Nutrition, whole recipe (rough)

933Calories
68 gProtein
48 gFat
61 gCarbs
What these numbers assume: 9 portions
IngredientPortion assumedkcal
Pork100g cooked242
Milk1 cup (244ml) whole149
Cheese1 oz (28g) cheddar113
Cheddar Cheese1 oz (28g)113
Lima Bean1/2 cup (85g) cooked108
Egg1 large egg (50g)78
Corn1/2 cup kernels (82g)77
Onion1 medium (110g)44
Soy Sauce1 tbsp (15ml)9

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lima beans + corntop 3% of all pairs
    Smell alikemoderate
    Cooked together222 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

  2. Cream + saucetop 9% of all pairs
    Smell alikemoderate
    Cooked together4,787 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  3. Corn + oniontop 13% of all pairs
    Smell alikemoderate
    Cooked together4,205 recipes

    Shared aroma: hexanal (green, grassy).

  4. Lima beans + oniontop 13% of all pairs
    Smell alikemoderate
    Cooked together331 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Cream + cheesetop 15% of all pairs
    Smell alikemoderate
    Cooked together2,655 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Eggs
Bind the batter and help it set into a firm topping.
Bisquick baking mix
Forms the batter topping that bakes into a soft, cake-like crust.
Cornmeal
Adds a coarse texture and slight corn flavor to the batter topping.
Cheese
Melts into the filling, adding fat, savoriness and browning at the surface.
Cream-style corn
Adds moisture and sweetness to the filling.
Milk
Hydrates the dry mix so the batter spreads and bakes evenly.

The step that matters

Spreading the batter to the edge. The batter must reach the casserole edges while the meat mixture is hot, so the topping bakes evenly and seals the filling. Uneven spreading leaves bare filling exposed and dense, undercooked patches in the topping.

Swap the onion

How well each one fits the dish's main ingredients (ham, lima beans, cream, corn, cheese, sauce, egg):

  1. Asparagusfits better
  2. Mustardfits better
  3. Capsicumfits better
  4. Onionthe original

Fit is the average pairing score against ham, lima beans, cream, corn, cheese, sauce, egg. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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