Why it works: Lima beans and corn work together. They rank in the top 3% of all ingredient pairs, and cooks put them together in 222 recipes. Both carry 2,3-pentanedione, which smells butter, sweet. The science ↓
Ham and Lima Bean Casserole
Ingredients
Directions
Prepare
Heat oven to 400°F.
Mix ham, beans, corn, cheese, onion and Worcestershire sauce.
Turn into greased 1½ quart casserole.
Bake and serve
Cover and bake 15 minutes.
Mix remaining ingredients, spoon over hot meat mixture, spreading batter evenly to edge of casserole.
Bake uncovered 20 minutes.
Cut into wedges.
Nutrition, whole recipe (rough)
What these numbers assume: 9 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Lima beans + corntop 3% of all pairsSmell alikemoderateCooked together222 recipes
Shared aroma: 2,3-pentanedione (butter, sweet).
-
Cream + saucetop 9% of all pairsSmell alikemoderateCooked together4,787 recipes
Shared aroma: ethanol (alcoholic, ethereal).
-
Corn + oniontop 13% of all pairsSmell alikemoderateCooked together4,205 recipes
Shared aroma: hexanal (green, grassy).
-
Lima beans + oniontop 13% of all pairsSmell alikemoderateCooked together331 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Cream + cheesetop 15% of all pairsSmell alikemoderateCooked together2,655 recipes
Shared aroma: delta-dodecalactone (sweet, creamy).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Eggs
- Bind the batter and help it set into a firm topping.
- Bisquick baking mix
- Forms the batter topping that bakes into a soft, cake-like crust.
- Cornmeal
- Adds a coarse texture and slight corn flavor to the batter topping.
- Cheese
- Melts into the filling, adding fat, savoriness and browning at the surface.
- Cream-style corn
- Adds moisture and sweetness to the filling.
- Milk
- Hydrates the dry mix so the batter spreads and bakes evenly.
The step that matters
Spreading the batter to the edge. The batter must reach the casserole edges while the meat mixture is hot, so the topping bakes evenly and seals the filling. Uneven spreading leaves bare filling exposed and dense, undercooked patches in the topping.
Swap the onion
How well each one fits the dish's main ingredients (ham, lima beans, cream, corn, cheese, sauce, egg):
- Asparagusfits better
- Mustardfits better
- Capsicumfits better
- Onionthe original
Fit is the average pairing score against ham, lima beans, cream, corn, cheese, sauce, egg. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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