Photo: K8
Estimated Nutrition (whole recipe, rough)
234
Calories
4g
Protein
14g
Fat
25g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup minced green bell pepper
- ¼ cup minced onion
- ¼ cup coarsely chopped celery
- 2 cloves garlic, minced
- 1 tsp olive oil
- 2 cans (10 oz each) no-salt-added whole tomatoes, undrained
- ¼ cup chopped fresh parsley
- 1 tbsp chopped fresh basil
- ¼ tsp salt
- ⅛ tsp black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom