Photo: K8
Parade Magazine's Sheila Lukins' Favorite Bar-B-Q Sauce
13 ingredients
3 steps
fandom
Estimated Nutrition (whole recipe, rough)
349
Calories
5g
Protein
15g
Fat
54g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
| Cider | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, finely chopped
- 4 cloves of garlic, finely minced
- 2 cups ketchup
- 1 cup water
- ½ cup cider vinegar
- ¼ cup canola oil
- ¼ cup Worcestershire sauce
- ¼ cup fresh lemon juice
- ⅓ cup (packed) dark brown sugar
- 1 tbsp honey
- 1 tbsp chili powder
- 1 tbsp ground cumin
- 2 dashes Tabasco sauce
Directions
1
Combine ingredients in a pot and bring to a boil
2
Reduce heat and simmer until slightly thickened (10 – 15 minutes) optional:(pour sauce through a strainer to remove onion and garlic) adjust seasonings to taste.
3
Let cool to room temperature (place in fridge up to a week if not using all of it now).
Recipe sourced from
fandom