Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
84
Calories
3g
Protein
1g
Fat
18g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1¼ pounds tomatoes, diced
- 1 bunch scallions, sliced
- ¼ cup sliced green olives
- ¼ cup hot pepper relish
- 1 tablespoon red wine vinegar
- 2 teaspoons minced fresh oregano
- ⅛ teaspoon salt
- freshly ground pepper to taste
Directions
1
Combine tomatoes, scallions, olives, hot pepper relish, vinegar and oregano.
2
Season with salt and pepper.
Recipe sourced from
fandom