Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
59
Calories
2g
Protein
1g
Fat
14g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Fennel | 1/2 bulb (87g) | 27 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons allspice berries
- 2 teaspoons whole black peppercorns
- 2 teaspoons fennel seeds
- 2 teaspoons cumin seeds
- 2 teaspoons coriander seeds
- 1 inch piece of cinnamon stick
- 1 teaspoon cloves
Directions
1
Combine the spices in a spice mill or clean coffee grinder and grind to a powder.
2
Store in an air-tight container.
3
Category:Healthy Recipes for Diabetic Friends
4
Category:Herb and spice mix Recipes
Recipe sourced from
fandom