Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz uncooked broad egg noodles
- 3 large eggs, beaten, or ¾ cup egg substitute
- ¾ cup low-fat small-curd cottage cheese
- 1 tbsp brown sugar
- 1 tsp ground cinnamon
- 1 tsp pure vanilla extract
- 1 large tart apple, peeled, cored, and diced in ¼-inch pieces
- ¼ cup raisins, soaked in hot water for 10 minutes and drained
- ¼ cup margarine, melted
Directions
Cook the noodles according to the package directions, omitting salt; drain well.
There should be 4 cups of cooked noodles.
Preheat the oven to 350 degrees f.
Prepare an 8-inch-square pan with non-stick pan spray.
Combine the eggs, cottage cheese, brown sugar, cinnamon, and vanilla in a large bowl.
Stir in the noodles, apple, and raisins.
Pour into the prepared dish.
Drizzle the margarine evenly over the top of the casserole.
Bake, uncovered, for 45 to 55 minutes, or until lightly browned.
Cut the kugel into 12 equal pieces (about 2 x 2 inches).
Serve hot or chilled.