Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Rum | 1/2 oz (15ml) | 32 |
| Walnut | 1 walnut half (4g) | 26 |
| Macadamia | not in our table | 0 |
| Fruit Juice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup + 2 tbsp Bisquick reduced fat baking mix
- 6 tbsp graham cracker crumbs (Hint: a self-sealed bag works great for crushing graham crackers)
- ½ cup pourable Splenda
- ¼ cup chopped macadamia or walnuts
- ⅔ cup (2 ripe medium) mashed bananas
- 1 cup (1 - 8oz can) crushed pineapple, packed in fruit juice, drained
- 2 tbsp Land o' Lakes no-fat sour cream
- 1 tsp rum extract
Directions
Preheat oven to 350°F.
Spray a 9x5 inch loaf pan with butter flavored cooking spray.
In a large bowl, combine baking mix, graham cracker crumbs, and Splenda.
Stir in nuts.
In a small bowl, combine mashed bananas, pineapple, sour cream, and rum extract.
Add banana mixture to baking mix mixture.
Mix gently just to combine.
Spread batter evenly into prepared loaf pan.
Bake for 55 – 65 minutes or until a toothpick inserted in center comes out clean.
Place loaf pan on a wire rack and let set for 5 minutes.
Remove bread from pan and continue cooling on rack.
Cut into 8 thick or 16 thin slices.